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Grilled Tandoori Chicken

Calories:

375

Protein:

47g

Carbs:

12g

Fats:

15g

ingredients:

  • 1 kiwi
  • 6 cloves garlic
  • 2 inch ginger
  • 1 cup yogurt 2% fat
  • 1 lime juice
  • 1 jalapeno pepper or 2 if you can really handle it
  • Spices: 2 tsp salt
  • 2 tsp paprika
  • 1 tsp black pepper
  • 1/2 tsp aniseed powder
  • 1/2 tsp cinnamon powder
  • 2 cardamom
  • black
  • deseeded and crushed
  • 3 tbsp olive oil
  • 1 chicken skinless on the bone cut in 8 pieces

duration:

50 min

serving size:

Serves 4

directions:

1. In a small food processor, add kiwi, garlic, ginger and jalapeno and blend until smooth consistency. Set aside.

2. In a large bowl, add the rest of the ingredients – except the chicken 0 and mix well.

3. Combine the kiwi mixture with the spice-yoghurt mixture.
Add the chicken and mix until all the pieces are coated. Marinate overnight in the fridge.

4. Preheat oven to 420ºF. Oil a wire cooling rack and place on top of baking sheet. Arrange chicken on rack and grill for about 30-35 minutes, or until juices run clear. Turn on broiler and broil until charred in spots, watching closely.