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Grilled Tandoori Chicken

Ingredients
1 kiwi
6 cloves garlic
2 inch ginger
1 cup yogurt 2% fat
1 lime juice
1 jalapeno pepper or 2 if you can really handle it
Spices: 2 tsp salt
2 tsp paprika
1 tsp black pepper
1/2 tsp aniseed powder
1/2 tsp cinnamon powder
2 cardamom
black
deseeded and crushed
3 tbsp olive oil
1 chicken skinless on the bone cut in 8 pieces
Duration
50 min
serving size
Serves 4
DIRECTIONS
1. In a small food processor, add kiwi, garlic, ginger and jalapeno and blend until smooth consistency. Set aside.

2. In a large bowl, add the rest of the ingredients – except the chicken 0 and mix well.

3. Combine the kiwi mixture with the spice-yoghurt mixture.
Add the chicken and mix until all the pieces are coated. Marinate overnight in the fridge.

4. Preheat oven to 420ºF. Oil a wire cooling rack and place on top of baking sheet. Arrange chicken on rack and grill for about 30-35 minutes, or until juices run clear. Turn on broiler and broil until charred in spots, watching closely.
Calories
375
Protein
47g
Carbs
12g
fats
15g