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Tandoori Fish Curry

Ingredients
1 small finely chopped onion
5 cloves garlic finely chopped
1 large potato sliced into thin chips 12 oz
4 tbsp Tandoori Paste
2 inches grated Ginger Root
1- 28 oz. can Organic Diced Tomatoes
Organic Low Sodium Vegetable Broth
1 cup spinach
fresh
2 cup Tilapia fillet
8 oz Sour Cream
reduced fat 2 tbsp
1/2 cup chopped cilantro
Duration
40 min
serving size
Serves 3
DIRECTIONS
1. Combine onion and garlic in a hot pan and cook in cooking spray.

2. Add sliced potato and tandoori paste, ground ginger. Cook until potatoes are cooked through, adding vegetable broth as necessary to keep spices from burning. Add tomatoes and 1 cup water cooking to reduce tomatoes down to a sauce

3. Once sauce has formed stir in spinach,, cilantro & fish

4. Cook 4 minutes to cook fish thoroughly, remove from heat and stir in sour cream
Calories
262
Protein
22g
fats
3.3g