Championing Her Journey, Unleashing Her Potential; Sculpting Strong, Confident Women.
Break Self Limiting Beliefs, Get Strong, Build Confidence In & Out Of Gym
Hey, gorgeous! Ready to feel strong, confident, and unstoppable? Here’s what makes our academy the perfect partner for your fitness journey:
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The Complete Coaching Toolkit for Lifelong Lifestyle Transformations!
Habit Coaching
Keep track of your sleep, steps, water intake, and more to build a healthy, active lifestyle.
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Stay on Track with Tasks
Get the support you need to finish your tasks with helpful reminders and motivation built right in.
Productivity
Mental blocks can hold you back from achieving your fitness goals, but our NLP (Neuro-Linguistic Programming) sessions are here to change that.
Build Better Habits with Reminders
Track Any Habit
Stay on top of your healthy routines with helpful check-ins, friendly reminders, and progress tracking to keep you on track.
Sleep and Water Tracking
Track your sleep and water intake to establish positive lifestyle changes to support your recovery and accelerate your progress.
Steps Tracking
Set personalized daily step goals to keep you motivated, moving, and active every day.
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Choose Your Goal
This app is made for busy women like YOU—women who want to feel amazing in their own skin, crush their goals, and have fun while doing it. Let’s make fitness simple, exciting, and all about YOU.
Get Fit With Us
Personalized Workouts Because You’re One of a Kind 📝✨
Lose Fat ! Create Shape !
No cookie-cutter plans here
Your workout program is tailored to fit YOUR lifestyle, goals, and preferences. Whether you want to:
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Cut Fat While Maintaining Muscle
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Build Shape and Strength
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Stay Fit and Confident
We’ll create a plan that’s as unique as you are.
Ready to start? Let’s do this together!
Weekly Form Checks:
Overcome the Starting Struggles 💪✨
Starting your fitness journey can feel overwhelming—especially if you’re not sure you’re doing things right. That’s where our weekly form checks come in! Our trainers will guide you to:
• Learn Proper Technique: So you can feel confident and capable, whether at home or the gym.
• Fix Common Mistakes: Get tailored feedback to improve movements like squats, lunges, and push-ups.
• Boost Your Confidence: Know exactly what you’re doing and feel empowered to stay consistent
Live Workouts
Fitness On Your Time 🕒💃
Busy life? No problem! With our live workout sessions, led by our amazing in-house coach Nina, you can join in anytime that works for you. Whether it’s early morning, during lunch, or after putting the kids to bed, these sessions are designed to fit your schedule.
It’s like having a personal trainer on call—no stress, just results!
Fully Integrated Nutrition Coaching All in One Place
Build Lasting Habits with Easy Nutrition Coaching
Meal plans, macro tracking, food journals, and body metrics— APF ACADEMY makes it simple for you to hit your nutrition goals and see your progress come to life!
Level Up With
Macros Tracking
Provide daily accountability and set different macros for rest days and training days, so clients can perform their best each workout.
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Protein
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Carbs
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Fat
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Calories
Fun Healthy Lifestyle Coaching Made Easy With Intergration
Eliminate the need to toggle between multiple fitness apps by integrating Apple Health, MyFitnessPal, Google Fit, Fitbit, Cronometer, Garmin, and Oura into our platform.
Rewire Your Mind with NLP Sessions 🧠✨
Mental blocks can hold you back from achieving your fitness goals, but our NLP (Neuro-Linguistic Programming) sessions are here to change that. These sessions are designed to:
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Overcome Self-Doubt: Replace “I can’t” with “I will” to push harder in workouts and see results.
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Develop Laser Focus: Improve discipline to stick to your routine and make fitness a sustainable part of your life.
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Break Bad Habits: Reprogram patterns that keep you stuck, like emotional eating or skipping workouts.
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Build a Growth Mindset: See challenges as opportunities, not obstacles, in both fitness and life.
NLP helps you rewire your thoughts to create the results you’ve always wanted, whether it’s in fitness, career, or personal growth.
Community
Together, we’re stronger – come and be part of the journey!
